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Més de 100 delicioses receptes veganes. Receptes vegetals per al creixement muscular, pèrdua de greix…

Més de 100 delicioses receptes veganes. Receptes vegetals per al creixement muscular, pèrdua de greix i un estil de vida més saludable. Visiteu el meu lloc web a la bio!!! . Curry de patata amb cigrons de earthofmariaa GUARDAR PER A MÉS TRES 😀 Recepta: 1 cullerada d’oli d’oliva 1 ceba mitjana, 3 grans d’all picats 1 cullerada de pasta de tomàquet 2 culleradetes de garam masala 2 cullerades de comí 1 cullerada de cúrcuma 1/2 tassa de pebre vermell picada 1 llauna de llet de coco 1/2 llauna de tomàquet picat 2 cullerades de curri en pols 1 llauna de cigrons, escorreguts i esbandits 1 tassa de pèsols verds 2 tasses d’espinacs Suc de 1/2 llimona Sal i pebre al gust Escalfeu l’oli en una paella i després afegiu-hi el ceba i all. Coure durant 3-4 minuts. Ara afegiu-hi la pasta de tomàquet, el garam masala, el comí, la cúrcuma i el pebre vermell, deixant coure uns minuts més i remenant contínuament. Afegiu-hi les patates, la llet de coco, els tomàquets picats i el curri en pols. Porteu a foc lent i deixeu coure uns 15 minuts abans d’afegir els cigrons i els pèsols. Cuini durant 10-15 minuts més, o fins que les patates estiguin totalment tendres. Afegiu-hi els espinacs i el suc de llimona, també condimentant al gust amb sal i pebre.

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6 Comments

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