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Embolcalls de coliflor amb barbacoa d’auró Coliflor amb salsa de mongetes de mantega Seguiu per al dia…

Embolcalls de coliflor a la barbacoa d’auró Coliflor amb salsa de mongetes de mantega 🧡💚❤️ Segueix veganrecipesvalley per a la inspiració vegana diària 🌱💚 👉veganrecipesvalley 👉veganrecipesvalley . . Embolcalls de coliflor a la barbacoa d’auró Coliflor 1 cap gran de coliflor, tallada en floretes 2/3 tassa de farina d’arròs blanc o integral 1/2 tassa d’aigua 1 cullerada de pebre vermell fumat 1 cullerada d’orenga 1 cullerada de comí en pols 1 cullerada d’all en pols 1/2 tassa de salsa bbq, a elecció 2 cullerades de xarop d’auró, al gust. Crema de mantega 1 1/2 tassa de mongetes de mantega, cuites 1 llimona petita, ratlladura i suc Un grapat d’herbes fresques o seques a escollir, com ara orenga, romaní. Embolcalls 5 embolcalls de moniato (1 paquet) 1 pebrot vermell mitjà, tallat a rodanxes fines 1/2 tassa de col vermella, tallada a rodanxes fines 1 cogombre petit, tallat a rodanxes fines 1 tassa de fulles d’amanida. 1. Per fer la coliflor Preescalfeu el forn a 180 °C (350 °F). Folreu 1 safata amb paper de forn. 2. En un bol mitjà, combineu la farina, l’aigua i les espècies i barregeu-ho fins que quedi homogeni. Submergeix cada floret de coliflor a la massa assegurant-te que tots els costats estiguin coberts però sacsejant l’excés. Col·loqueu la coliflor arrebossada a la safata del forn. Coure al forn durant 20 minuts o fins que les flors estiguin tendres. 3. En un altre bol mitjà, combineu la salsa barbacoa i el xarop d’auró i barregeu-ho fins que quedi combinat. Tireu la coliflor arrebossada a la salsa i torneu-la a la safata del forn. Coure la coliflor durant 10 minuts més o fins que estigui daurada. 4. Per fer la mongeta de mantega per untar Afegiu tots els ingredients al robot d’aliments i processeu-los fins que quedi homogeni. 5. Per muntar els wraps Col·loqueu un wrap sobre una superfície neta. Unteu un costat de l’embolcall amb la mantega unta de mongetes. Col·loqueu la coliflor i les verdures a la pasta per untar i recolliu els costats per formar un embolcall. Gaudeix immediatament. . . . Crèdit: rainbownourishments

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15 Comments

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